NOSE BREATHING



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In Eastern traditions, such as Buddhism and yogic practices like pranayama, the left and right nostrils hold symbolic and physiological significance. According to pranayama , the left nostril is connected to the lunar energy, referred to as “ida”, while the right nostril is associated with solar energy, known as “pingala.” These two energy channels are believed to represent the yin and yang aspects of our being, with ida representing the feminine, cooling, and calming energy, and pingala representing the masculine, heating, and energizing energy.
By alternating the breath between the left and right nostrils, pranayama aims to balance the flow of energy in the body. It is believed that breathing through the left nostril activates the parasympathetic nervous system, inducing a state of relaxation, calmness, and introspection. In contrast, breathing through the right nostril stimulates the sympathetic nervous system, increasing energy, focus, and outward-directed activity.
In Buddhist traditions, the left nostril is associated with the concept of compassion and represents the “Bodhisattva” path, which involves cultivating compassion and helping others. The right nostril is linked to wisdom and represents the “Prajna” aspect, associated with understanding and insight. It’s important to note that the significance of the left and right nostrils may vary among different Eastern traditions and individual interpretations.
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INHALATION THROUGH BOTH NOSTRIL

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EXHALATION THROUGH BOTH NOSTRIL

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LEFT NOSTRIL INHALATION

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LEFT NOSTRIL EXHALATION

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RIGHT NOSTRIL INHALATION

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RIGHT NOSTRIL EXHALATION

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NOSTRILS CLOSED AFTER INHALATION

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NOSTRILS CLOSED AFTER EXHALATION

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NOSE BREATHING
Inhaling and exhaling air through the nostrils is considered the optimal and healthy way to breathe.

The NOSE adapts the inhaled air to the conditions in the lungs: it filters, moisturizes and warms the incoming air to body temperature. The nasal passages are lined with tiny hairs called cilia and mucus-producing cells that help trap and filter out dust, allergens, and harmful particles present in the air. The moist mucous membranes in the nose help add moisture and warmth to the air. This process is essential for optimal lung function and prevents excessive dryness or irritation of the respiratory tract.
Also,the PARANASAL SINUSES produce large amounts of NITRIC OXIDE (NO), a gas that plays a vital role in enhancing oxygen absorption, known also to be broadly antifungal, antiviral and antibacterial. During nasal breathing NICTRIC OXIDE is carried into the lungs It dilates blood vessels, increases circulation and lowers heart rate. Furthermore, nose breathing synergistically activates the diaphragm, and slows down the heart rate.

The nose breathings allows also the sense SMELL. Breathing naturally oscillates between the dominant left and right nostrils. One nostril is being more decongested, while there is a slight concha swelling in the other one. The sides change spontaneously after few hours. THE NASAL CYCLE broadens the olfactory perception. Some smells are better perceived by fast-moving air through the decongested nostril, while others are better sensed by slow-moving air through the congested nostril. Each nostril transmits a slightly different olfactory picture to the brain.